The Biggest Winner – How to Win by Losing: Maximize – Full Frontal

DescriptionIn this program, it will train all the same muscles that were used in Shape Up – Front, but mixing it up to keep the body from adapting by doing a completely different set of exercises. This will really up the burn and whip them into shape…. More >> The Biggest Winner – How to [...]

The Biggest Winner – How to Win by Losing: Jillian Michael’s Shape Up-Front

DescriptionJillian Michaels, the trainer from NBC’s The Biggest Loser and self-proclaimed “TV’s toughest fitness guru,” runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and [...]