Your Official Weightlifting Guide

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The Gym Bag Manual of Essentials of Weightlifting and Strength Training

Product DescriptionIn order to offer the trainee with a convenient source of practical information suitable for the fast pace of gym environment, I opted to extract the training routines and procedures from textbook “Essentials of Weightlifting and Strength Training” that directly relate to the immediate activities of exercising. The remainder of theoretical information is thus [...]

Weightlifting Workouts For Building Muscle

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WEIGHTLIFTING FOR YOUNG CHILDREN

Product DescriptionThis book is designed for children of ages 6 to 8 years for the purpose of guiding their imagination in the direction of the sport of strength training, fitness, and health. The book presents visual examples of Weightlifters in different phases of their development to become champions. This gives the child real visual imagery [...]

Weightlifting Workouts Muscle building guide

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