Product Description
Fabulous Forever( Stretch and Tone DVD is specially designed by fitness expert Mirabai Holland, M.F.A. for getting back into shape or maintaining your fitness level. It consists of 12 important strength exercises using the resistance band included in the package and 12 strategic stretches. It’s a full body workout in about 37 minutes. As always, Mirabai’s Moving Free Exercise Technique and her style of one-on-one coaching makes this quick effective workout a pleas… More >>

Fabulous Forever Stretch and Tone with included 4 foot Latex Exercise Band by Mirabai Holland. Total Body Workout: Moving Free Cardio Warm-up, 12 strength exercises and 12 stretches for getting back into shape or maintaining your fitness level.

• Title: SHAPE: SCULPT YOUR ABS
  
• Publisher: GOODTIMES / Genre: HEALTH/FITNESS / Theme: EXERCISE / Rating: NR
• Product Type: VIDEO /
• Platform: DVD MOVIE

Product Description
From Start to Finish, this energizing program will quickly and efficiently whittle your middle. You ll get your best abs ever by combining cardio and strength training into one effective workout. Start with a circuit-based cardio routine to burn calories and flatten your midsection. Finish with a five-minute ab blast to firm, tone and shape your best abs ever.
Cardio Workout
This circuit-style, mixed-impact workout takes the full-body approach to training. Eac… More >>

Shape: Sculpt Your Abs

Description
Jillian Michaels, the trainer from NBC’s The Biggest Loser and self-proclaimed “TV’s toughest fitness guru,” runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn’t think one of her comrades is picking up his knees high enough, she makes … More >>

The Biggest Winner – How to Win by Losing: Jillian Michael’s Shape Up-Front