Shape: Sculpt Your Abs
July 20, 2010 by Bodybuilder
Filed under Fitness
Title: SHAPE: SCULPT YOUR ABS
Publisher: GOODTIMES / Genre: HEALTH/FITNESS / Theme: EXERCISE / Rating: NR
Product Type: VIDEO /
Platform: DVD MOVIE
Product DescriptionFrom Start to Finish, this energizing program will quickly and efficiently whittle your middle. You ll get your best abs ever by combining cardio and strength training into one effective workout. Start with a circuit-based [...]
The Biggest Winner – How to Win by Losing: Jillian Michael’s Shape Up-Front
July 18, 2010 by Bodybuilder
Filed under Fitness
DescriptionJillian Michaels, the trainer from NBC’s The Biggest Loser and self-proclaimed “TV’s toughest fitness guru,” runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and [...]