A Complete Guide to Exercise for Older Adults and Seniors

Written by a doctor and personal trainer this is a guide to exercise for older adults and seniors. It includes useful tips and takes readers through a complete work-out. Each exercise is pictured and can be modified to suit different fitness levels. A Complete Guide to Exercise for Older Adults and Seniors

Seniors Exercise DVD: Senior / Elderly Sitting Exercises DVD, Easy Sitting PILATES Strength, Rehab & Physical Therapy. Seniors Elderly Exercises DVD. This Sitting Seniors Fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer’s Exercises DVD.

Product DescriptionSeniors Elderly Pilates Sitting Chair Exercises DVD: This Easy Sitting Exercise DVD is good for Seniors, Elderly, Physical Therapy, After Surgery and Rehabilitation with Slow Paced Pilates & Stretching exercises that are a Great Therapy for Improving Strength, Flexibility, Mobility and Balance Exercises. This Seniors Seated Pilates Exercise DVD has Upper Body strengthening exercises [...]

Stronger Seniors Core Fitness DVD- Chair Pilates Exercise Program – Train several muscle groups at once including Lower Bac, Abdominals, and Pelvic Floor. Improve Balance and Posture, Prevent Falls. S

Stronger Seniors Core Fitness DVD- Chair Pilates Exercise Program – Train several muscle groups at once including Lower Bac, Abdominals, and Pelvic Floor. Improve Balance and Posture, Prevent Falls. S

Armchair Fitness for Seniors: Dance Aerobics

Armchair Fitness for Seniors: Dance Aerobics

Senior Easy Light Weights Exercise DVD: Seniors / Elderly Easy Dumbbells Sitting and Standing Exercises for Strength and Balance . Easy Light Weights DVD good for Rehab & Physical Therapy. This Seniors Light Weights Fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer’s Exercises DVD. Sunshine is a Certified AARP Trainer by ACE, The American Council on Exercise.

Product DescriptionSeniors Easy Light Weights Exercises DVD. This Seniors Dumbbells Fitness DVD is good also for, Elderly, Physical Therapy and Rehab. This Senior Light Weights (Dumbbells) Fitness DVD has Exercises that can be done sitting or standing with Gentle Slow Paced exercises. This Seniors Easy Light Weights / Dumbbells exercise DVD is also Good for [...]

Stronger Seniors Core Fitness DVD- Chair Pilates Exercise Program developed by Anne Burnell, Stott Pilates Master Trainer … for the National Council on Aging

Stronger Seniors Core Fitness DVD- Chair Pilates Exercise Program developed by Anne Burnell, Stott Pilates Master Trainer … for the National Council on Aging

Skeletal Fitness by Mirabai Holland Osteoporosis Prevention Bone Loading and Strength Training Exercises:A Workout For Bones and Bone Health for Boomers, Seniors, and Beginners

Product DescriptionSkeletal Fitness by Mirabai Holland® is a 1 hour Bone Loading Exercise DVD to help combat osteoporosis and low bone mass, osteopenia. Bones are living tissue and become more dense with exercise. Studies show that tennis players, through repeated practice, will develop thicker, stronger bones in their racquet arm than in their other arm. [...]

Stretching for Seniors

DescriptionA “Breakthrough” Video For People Over 50 – Now you can stretch your way to greater strength, flexibility and vitality with this easy-to-follow video. Created by “Stretch Exercise” expert Ann Smith. Step-by-step, Ann guides you through a series of gentle stretching movements for your entire body. You can exercise at your own relaxed pace in [...]

Walk Aerobics for Seniors – Live at the Club

Walk Aerobics for Seniors – Live at the Club

Boomers Exercise DVD, Easy Light Weights Workout. Boomers Exercise DVD good also for over 50, Boomers Fitness, Active Seniors Light Weights / Dumbbells Exercise DVD for Strength, Balance, and Weight Loss.

Product DescriptionBoomers Exercise DVD with Light weights / Dumbbells: If you are a Baby Boomer / Active Senior and never used weights before, this Boomers Light Weights Exercise DVD has Easy Basic Beginners Light Weights Fitness routine. Strength training is an important part of any exercise program. It is essential to weight loss and preventing [...]

Next Page »