Stronger Seniors Core Fitness DVD- Chair Pilates Exercise Program developed by Anne Burnell, Stott Pilates Master Trainer … for the National Council on Aging

Stronger Seniors Core Fitness DVD- Chair Pilates Exercise Program developed by Anne Burnell, Stott Pilates Master Trainer … for the National Council on Aging

Denise Austin: Shrink Your Fat Zones Pilates

Product DescriptionExperience the slimming power of Pilates and dramatically reshape your body with Denise Austin: Shrink Your Fat Zones Pilates! Target-tone those stubborn zones with three tailored workouts that use specialized Pilates techniques to cinch the waist, sculpt the upper body, and firm and tone the buns and thighs. Follow Denise’s workout recommendation and you [...]

Water Pilates

Product DescriptionThis program creatively adapts Pilates exercises for the pool. Elongate the entire body with unique conditioning exercises. Build a stronger core by moving from the inside out. Develop strength and flexibility with fluidity and grace. Focus on breathing for exercise and energy enhancement. Improve posture and body awareness. Learn how to move the body [...]

WINSOR PILATES 2 DVD SET: POWER SCULPTING with Resistance + BUNS & THIGHS POWER SCULPTING + RESISTANCE BAND. 2 AWESOME FAT BURNING WORKOUTS FOR ALL FITNESS LEVELS!

Windsor Pilates 2 DVD SET + BAND – ALL YOU NEED TO LOSE WEIGHT FASTER, TONE & FIRM YOUR BODY FROM HEAD-TO-TOE WITH WINSOR PILATES! DVD 1: Buns & Thighs Power Sculpting DVD (24 min.) The Winsor Pilates Power Sculpting with Resistance Buns & Thighs workout target-tones those lower body problem areas using the Winsor [...]

Liz Gillies Core Fitness – Progressive Pilates for Weight Loss

Product DescriptionCORE FITNESS: PROGRESSIVE PILATES FOR WE… More >> Liz Gillies Core Fitness – Progressive Pilates for Weight Loss

Liz Gillies Core Fitness: Progressive Pilates Total Body

Product DescriptionLIZ GILLIES CORE FITNESS – PROGRESSIVE P… More >> Liz Gillies Core Fitness: Progressive Pilates Total Body

STOTT PILATES: Walk On to Total Fitness

STOTT PILATES: Walk On to Total Fitness

Bellydance for Beginners with Suhaila: Fitness Fusion Pilates

Product DescriptionSuhaila Salimpour is a renowned, international performer and teacher of bellydance. Her Suhaila Salimpour School of Dance was the first to offer a progressive, five-level certification program in Middle Eastern dance. She is director of the Suhaila Dance Company, and has performed in 16 instructional and performance videos. Power your way to a sexy, [...]

Plus Size Pilates Matwork – The Basic Ten Exercises

Product DescriptionA Customized Program Based on traditional mat Pilates, Plus Size Pilates(r) Matwork is a break through program modified for overweight, under-fit, or tightly muscled exercisers and for beginners overwhelmed by traditional mat Pilates classes. The foundation for a fit body is core strength, one of the primary benefits of this unique program. Plus Size [...]

Pick Your Level: Weight Loss Pilates

DescriptionAwarded Top Workout DVD of 2006 by Natural Health Magazine, this Weight Loss Pilates program is a great way to slim down and develop a long, lean, graceful body. Fitness expert Ellen Barrett chose the best of the best out of three types of Pilates – standing, side-lying and mat Pilates – to create three [...]

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