Jillian Michaels Ripped in 30

Product DescriptionFeatures 4 levels of workouts over a four week period. Each level incorporates Jillians s best-selling 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs.  The 3-2-1 system is repeated three times in each workout and is designed to get you ripped in 30-days Begin with week [...]

Jillian Michaels – 30 Day Shred

Product DescriptionJILLIAN MICHAELS:30 DAY SHRED – DVD Movie… More >> Jillian Michaels – 30 Day Shred

The Biggest Winner – How to Win by Losing: Jillian Michael’s Shape Up-Front

DescriptionJillian Michaels, the trainer from NBC’s The Biggest Loser and self-proclaimed “TV’s toughest fitness guru,” runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and [...]

Jillian Michaels: Banish Fat, Boost Metabolism

ISBN13: 0031398107170 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. DescriptionFire up your metabolism with TV’s top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn [...]

Jillian Michaels: No More Trouble Zones

DescriptionGet into the zone with TV’s kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. [...]