Skeletal Fitness by Mirabai Holland Osteoporosis Prevention Bone Loading and Strength Training Exercises:A Workout For Bones and Bone Health for Boomers, Seniors, and Beginners

Product DescriptionSkeletal Fitness by Mirabai Holland® is a 1 hour Bone Loading Exercise DVD to help combat osteoporosis and low bone mass, osteopenia. Bones are living tissue and become more dense with exercise. Studies show that tennis players, through repeated practice, will develop thicker, stronger bones in their racquet arm than in their other arm. [...]

Fabulous Forever Stretch and Tone with included 4 foot Latex Exercise Band by Mirabai Holland. Total Body Workout: Moving Free Cardio Warm-up, 12 strength exercises and 12 stretches for getting back into shape or maintaining your fitness level.

Product DescriptionFabulous Forever( Stretch and Tone DVD is specially designed by fitness expert Mirabai Holland, M.F.A. for getting back into shape or maintaining your fitness level. It consists of 12 important strength exercises using the resistance band included in the package and 12 strategic stretches. It’s a full body workout in about 37 minutes. As [...]

Fabulous Forever Easy Stretch:A Flexibility and Stress Reduction Program by Mirabai Holland, MFA

Fabulous Forever Easy Stretch:A Flexibility and Stress Reduction Program by Mirabai Holland, MFA

Fabulous Forever Trilogy Beginners Exercise Videos for Boomer Fitness Workouts Level One – Easy Strength, Easy Stretch and Easy Aerobics DVDs by Mirabai Holland, MFA

Fabulous Forever Trilogy Beginners Exercise Videos for Boomer Fitness Workouts Level One – Easy Strength, Easy Stretch and Easy Aerobics DVDs by Mirabai Holland, MFA

Moving Free Longevity Solution Easy Strength Level 1 Body Sculpting and Weight Loss Fitness/Exercise DVD For Beginners, Boomers, Women Over 50, and Active Seniors by Mirabai Holland

Product DescriptionThe Moving Free Longevity Solution Series, Strength Level1 Exercise DVD Specially designed for Beginners, Boomers and Seniors by women s fitness expert, Mirabai Holland, MFA. 30 percent-40 percent our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This [...]

Skeletal Fitness by Mirabai Holland – Osteoporosis Prevention Bone Loading and Strength Training Exercises:A Workout For Bones

DescriptionSkeletal Fitness by Mirabai Holland® is a 1 hour Bone Loading video to help combat osteoporosis by leading exercise expert, Mirabai Holland, M.F.A. Bones are living tissue and become more dense with exercise. Studies show that tennis players, through repeated practice, will develop thicker, stronger bones in their racquet arm than in their other arm. [...]