Ageless Fitness – Fresh Start! Light and Gentle Exercise
August 8, 2010 by Bodybuilder
Filed under Fitness
DescriptionA light and gentle workout designed for all ages and body types. FRESH START! is a low-intensity, yet energizing exercise routine with simple moves that are easy to follow. It does not contain any floor work or jumping moves that could injure your joints. Also included are safety tips and exercise advice. The exercise routine [...]
Catherine MacRae’s Gentle Fitness: Gentle yoga … chair exercises for seniors, ms, diabetes, parkinsons, COPD, other special needs
May 17, 2010 by Bodybuilder
Filed under Fitness
Product DescriptionGentle Fitness Exercise Dvd! Catherine MacRae. You deserve to feel good! Award winning video comes with a free 20-page Guide to Exercise. Blends Yoga, Tai Chi and Feldenkrais movement awareness with exercise sciences. Includes six short routines: four sitting, one standing, and one lying. Feel better after doing simple exercises and stretching to relieve [...]