15-Minute Workouts for Dummies
July 28, 2010 by Bodybuilder
Filed under Fitness
Product DescriptionStudio: Starz/sphe Release Date: 09/09/2003 Rating: NrAmazon.comBeginning exercisers with busy schedules can shape and strengthen their bodies with four separate 15-minute workouts, each targeting a specific set of muscles: arms, abs, thighs, and buttocks. Altogether, 26 different shaping and strengthening exercises are featured, both standing and floor, some requiring dumbbells (two sets recommended), others [...]
Shaping Up With Weights for Dummies
May 28, 2010 by Bodybuilder
Filed under Fitness
Product DescriptionThis workout offers step-by-step instruction of 12 key strength training exercises and makes it easy to work out at any level. It incorporates both upper and lower body exercises to help tone muscles and burn more calories per day which leads to fat loss. Studio: Starz/sphe Release Date: 01/25/2005 Run time: 45 minutes Rating: [...]