Core Ball For Beginners & Beyond

Product DescriptionThese targeted and ultra effective core ball routines will help you achieve a sleeker and healthier body. With proven workouts that concentrate on your mid section, you will get the sexy,toned abs that you have always dreamed of. A wide range of beginning level routines teach the basics of working with a ball while [...]

Tusa Fitness Core Workout

DescriptionNo sit-ups required!! An innovative approach that targets your deepest core muscles and can be easily achieved by anyone. Without a single sit-up, crunch or Pilates roll down; you can get a stronger core and sexy abs with this program. This low impact fitness program is designed to condition any body shape and all fitness [...]

Liz Gillies Core Fitness – Progressive Pilates – Four 10-Minute Target-Tone Workouts

Liz Gillies Core Fitness – Progressive Pilates – Four 10-Minute Target-Tone Workouts

Exhale: Core Fusion – Thighs & Glutes

Description 5 10-minute workouts to lift and tone “Heidi Klum and Cameron Diaz rave about this Pilates, yoga, and core conditioning regimen. —FitSugar.com “Thinner thighs in three weeks!” —Health (praise for Core Fusion Body Sculpt) A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get [...]

Swiss Ball Abs and Core

DescriptionAdam Ford’s Swiss Ball Abs DVD will quickly increase your core strength and stability. This comprehensive core-conditioning program trains multiple muscle groups with functional integrated movements, incorporating your back and obliques as well as your abdominals. The three 20-minute workouts in Swiss Ball Abs will redefine your mid-section with cutting-edge exercises that precisely target your [...]

Exhale: Core Fusion Body Sculpt

ISBN13: 0054961812394 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Description “Lose the jiggle without the gym” –Marie Claire A quarter of a million people have transformed their bodies at the exclusive Exhale Spa–now you can get these same results at home. Build a strong core, develop washboard abs, improve posture, and create [...]

Bellydance for Core Fitness – A Belly Dance Workout

ISBN13: 0188883000192 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. DescriptionBellydance is an amazing art and one of the world’s oldest fitness disciplines.  Bellydance emphasizes movements of the abdomen and pelvis, and is an ideal way to develop deep abdominal core strength.  Passed down from mother to daughter, this ancient celebratory dance became [...]

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