Bellydance Fitness for Beginners – Basic Moves & Fat Burning

Product DescriptionStudio: Cerebellum Corporation Release Date: 10/07/2008 Run time: 66 minutesAmazon.com“Belly dancing provides us with a way to stay healthy and fit, and a way to stay relaxed and open,” say professional belly dancers Veena and Neena Bidasha. They start by teaching the isolations that they’ll incorporate into dance movements later: moving the head from [...]

Zumba Fitness Basic Steps Demo

Zumba Fitness – This Tha Song- Hip Hop

Plus Size Pilates Matwork – The Basic Ten Exercises

Product DescriptionA Customized Program Based on traditional mat Pilates, Plus Size Pilates(r) Matwork is a break through program modified for overweight, under-fit, or tightly muscled exercisers and for beginners overwhelmed by traditional mat Pilates classes. The foundation for a fit body is core strength, one of the primary benefits of this unique program. Plus Size [...]

Anna Kournikova – Basic Elements: My Complete Fitness Guide

DescriptionAnna Kournikova is everybody’s darling. Now this beautiful young woman who is one of the biggest draws ever on the tennis tour is releasing her own, eagerly anticipated fitness guide. The excercise program performed by Anna is suitable for all age levels, from budding teenage tennis players to the keep-fit conscious adult, and includes a [...]

Yoga for the Young at Heart: Basic Series 1

DescriptionYoga for the Young at Heart introduces older adults to accessible yoga. Through yoga, you can create health, strength, flexibility, and a sense of inner serenity. Especially for seniors and less flexible beginners over 50, these gentle stretching exercises inspire and support increased vitality, strength and flexibility. This “flowing yoga” class links the poses together [...]