Adjustable Dumbbells Only For You

Weight training in the 1970’s was reserved for body builders like Arnold Schwarzenegger. In the 1980’s women bodybuilder’s started to become popular when Corey Everson hit the scene. The 1980’s also saw a large influx in gym memberships as the fitness craze hit and there were few Home Gyms. Men and women both joined the [...]

A Bodybuilder to Remember

Everyone knows that Arnold Schwarzenegger was the terminator and that he married Maria Shriver but what else do we know about him? Taking an Arnold Schwarzenegger quiz will test your knowledge of the actor. We know he was a body builder but do we know when he began lifting weights or his full name?
Arnold Alois [...]

What exactly is muscle building?

Some people think that if you are a body builder or if they want to start bodybuilding exercise, that it is just to get into shape. This is not entirely true. Body building is a complex procedure that uses such things as weight training and lifting as well as an increased intake of calories through [...]

The History of Bodybuilding

There was the strong men of the past and the body builders of today. If you compare the two, there really is not much difference. Many would state the 60’s or 70’s was when it all started happening, but with the strongmen in truth it happened many years before.
It was Bob Hoffman who is [...]

New USPGA champion almost became a bodybuilder

LONDON – Believe it or not, new USPGA champion Ye Yang was headed towards becoming a bodybuilder before golf caught his fancy. According to The Sun, South Korean Yang did not pick up a golf club before he was 19 because he grew up dreaming of imitating Arnold Schwarzenegger rather than Arnold Palmer. Yang, 37, said: “As [...]

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