Strong Body, Ageless Body with Erin O’Brien

DescriptionAn efficient total body workout for a stronger, leaner, more flexible body You know it. Regular strength-training is essential to keep you looking and feeling young. The more muscle you have, the more calories you burn, even at rest. Strong muscles protect your heart, your joints, your back, and your bones. Whether you’re looking for [...]

Ageless Fitness – Fresh Start! Light and Gentle Exercise

DescriptionA light and gentle workout designed for all ages and body types. FRESH START! is a low-intensity, yet energizing exercise routine with simple moves that are easy to follow. It does not contain any floor work or jumping moves that could injure your joints. Also included are safety tips and exercise advice. The exercise routine [...]