A Complete Guide to Exercise for Older Adults and Seniors

Written by a doctor and personal trainer this is a guide to exercise for older adults and seniors. It includes useful tips and takes readers through a complete work-out. Each exercise is pictured and can be modified to suit different fitness levels. A Complete Guide to Exercise for Older Adults and Seniors

Mental Fitness activities for older adults

Product DescriptionThis engaging program gives your brain a workout with stimulating and enjoyable exercises. Follow the merry misadventures of Mike and Colleen as they exercise ther brains and challenge you to do the same. Begin by choosing a theme. Themes include: Your New Brain, Brain Exercise, Brainstorming, Visual Art, Poetry, Imagination, The Senses and Puzzles [...]

Senior / Elderly Sitting Exercises DVD: Easy Sitting PILATES Strength, Rehab & Physical Therapy Seniors Elderly Exercises DVD. Sunshine is a Certified AARP and Personal Trianer by The American Council on Exercise & by AIFE The American Institute of Fitness Educators, Exercise For Seniors & Older Adults.

Product DescriptionSeniors Elderly Pilates Sitting Chair Exercises DVD: This Easy Sitting Exercise DVD is good for Seniors, Elderly, Physical Therapy, After Surgery and Rehabilitation with Slow Paced Pilates & Stretching exercises that are a Great Therapy for Improving Strength, Flexibility, Mobility and Balance Exercises. This Seniors Seated Pilates Exercise DVD has Upper Body strengthening exercises [...]

Prime Time Fitness: Workout for Mature Adults

Product DescriptionDESCRIPTION FROM THE VIDEO BOX: “My Dear Friends, I thank you for allowing me to help you add years to your life, and life to your years! Exercise is so exciting because it can change your life. Whether you are a mature adult interested in slowing down the aging process, an overweight person unable [...]

Senior / Elderly Sitting Exercises DVD: Easy Sitting PILATES Strength, Rehab & Physical Therapy Seniors Elderly Exercises DVD. Sunshine is a Certified AARP and Personal Trianer by The American Council on Exercise & by AIFE The American Institute of Fitness Educators, Exercise For Seniors & Older Adults.

Product DescriptionSeniors Elderly Pilates Sitting Chair Exercises DVD: This Easy Sitting Exercise DVD is good for Seniors, Elderly, Physical Therapy, After Surgery and Rehabilitation with Slow Paced Pilates & Stretching exercises that are a Great Therapy for Improving Strength, Flexibility, Mobility and Balance Exercises. This Seniors Seated Pilates Exercise DVD has Upper Body strengthening exercises [...]

Senior / Elderly Sitting Exercises DVD: Easy Sitting PILATES Strength, Rehab & Physical Therapy Seniors Elderly Exercises DVD. Sunshine is a Certified AARP and Personal Trianer by The American Council on Exercise & by AIFE The American Institute of Fitness Educators, Exercise For Seniors & Older Adults.

Product DescriptionSeniors Elderly Pilates Sitting Chair Exercises DVD: This Easy Sitting Exercise DVD is good for Seniors, Elderly, Physical Therapy, After Surgery and Rehabilitation with Slow Paced Pilates & Stretching exercises that are a Great Therapy for Improving Strength, Flexibility, Mobility and Balance Exercises. This Seniors Seated Pilates Exercise DVD has Upper Body strengthening exercises [...]