15-Minute Workouts for Dummies
July 28, 2010 by Bodybuilder
Filed under Fitness
Product DescriptionStudio: Starz/sphe Release Date: 09/09/2003 Rating: NrAmazon.comBeginning exercisers with busy schedules can shape and strengthen their bodies with four separate 15-minute workouts, each targeting a specific set of muscles: arms, abs, thighs, and buttocks. Altogether, 26 different shaping and strengthening exercises are featured, both standing and floor, some requiring dumbbells (two sets recommended), others [...]