Weight Training Strengthens Body and Mind

Recent findings from the Rush Alzheimer’s Disease Center located in Chicago, confirm that efforts to strengthen your muscles can also strengthen your mind. What great news! Now we all have double the reason for making strength training a consistent part of our workout regiment. It has long been known that muscle toning through such exercises [...]

3 Muscle Building Safety Rules You Must Follow

Muscle building can be fun, addictive, and exciting. But there is a downside to it. If you do something wrong, you can seriously injure yourself. People tend to forget about their safety because they are too focused on the gain and pain. If this is you, then this is a must read… 1. Don’t Over [...]

Are You a Real Bodybuilder or Just a Wannabee?

Almost every bodybuilder that I have ever met considers themselves “Hard-core” or the most dedicated, knowledgeable, or hardest training athlete in the gym. Over the 20 years I have spent in the sport I have been asked many times what does it really take to be successful in the sport? My answer might surprise you [...]