Richard Simmons and the Silver Foxes – Fitness for Silver Citizens
September 6, 2010 by Bodybuilder
Filed under Fitness
Richard Simmons and the Silver Foxes – Fitness for Silver Citizens
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Had a copy for many years but can’t find it, so just ordered another. Am so glad to be able to find it here. Very easy to follow, no matter what shape you are in, and you get a full work out without jumping. Would recommend it to anyone, no matter what your condition or age. If there are parts you can’t keep up with just step or swing to the music until you can join in again.
Rating: 5 / 5
This exercise video is a wonderful starting place for those of us who have trouble jumping into a heavy duty workout. Simmons takes you through a warm-up phase, a workout, and then does stretches, some in a chair as a cool down. If you are already fit, this is going to be too easy for you. It is aimed at(and very well, I must say) at out of condition beginners. If you are in that group, this is a great tape.
Rating: 4 / 5
If you think this exercise for seniors requires you to be half dead, think again. Simmons takes several “celebrity-parents” seniors through a very low impact workout. You will “move” here to nice mellow music and workout in an attractive setting. The highlight is his encouragement to tone and become flexible during a sit-down regime.
Again, this is a low impact, but if one is conditioned, you can increase the activity. Excellent workout for seniors whether you are beginning or advanced. Take it at your own pace. …..MzRizz
Rating: 5 / 5
I just went through surgery related to breast cancer and “discovered” this videotape. It has been a perfect way to work on my fitness without the jarring associated with many aerobics tapes and the stretches are do-able even with my stitches. I get a safe workout.
Rating: 4 / 5
I bought the Silver Foxes back in 1988 and always loved it. I have recommended it to many others also. My husband threw it away totally by mistake. The music, everything is perfect and I enjoy exercising with him as well as his adorable mother, and the famous actors parents. The thing I like so much is I can do it and all the way through. I have never been bored with it. Even when I am traveling I do the arms exercises. I just plain love it! So, I am ordering it today.
Rating: 5 / 5