Juggle Your Way to Fitness Beginner Level – Active Brain Fitness
September 8, 2010 by Bodybuilder
Filed under Fitness
Product Description
Discover an active route to brain fitness with Juggle Your Way to Fitness Beginner Level – Active Brain Fitness, with equipment included. Juggling has been proven to change the brain in one week, and it’s the only ‘brain game’ that doubles as a no-impact aerobic workout, burning 280 calories an hour. JuggleFit will also get you super-coordinated and improve your balance. Learning to juggle has never been easier as certified fitness trainer Heather Wolf guides you al… More >>
Juggle Your Way to Fitness Beginner Level – Active Brain Fitness
I’ve had several people try to teach me to juggle over the years, but I never could get it. I thought I’d give it another try, and that learning from a fitness instructor might be interesting. I’m glad I did. The DVD gave simple steps that were easy to follow, and I enjoyed learning with the juggling scarves that came with DVD. I’ve noticed that juggling has had a positive effect on my ability to concentrate, as well as my coordination and reflexes. I’m think I’ll buy this for my mother for Christmas!
Rating: 5 / 5
I am in my 40′s and enjoyed this Juggling video. It provides detailed instruction along with plenty of time for practice before moving on to the next piece. The included scarves helped me focus on learning the concepts without worrying about speed.
I appreciate how the instructor was proactive in understanding where I might be having issues and revisiting solutions for making movements more fluid. It helped me solidify my technique and was like she was in my living room!
I would recommend this video to anyone wanting to explore a new and fun mind/body work-out.
Rating: 5 / 5