Plus Size Pilates Matwork – The Basic Ten Exercises
August 30, 2010 by Bodybuilder
Filed under Fitness
Product Description
A Customized Program
Based on traditional mat Pilates, Plus Size Pilates(r) Matwork is a break through program modified for overweight, under-fit, or tightly muscled exercisers and for beginners overwhelmed by traditional mat Pilates classes. The foundation for a fit body is core strength, one of the primary benefits of this unique program.
Plus Size Pilates(r) founder Mary M. Gordon a former triathlete and a practicing nurse, has created a customi… More >>