Buff Moms: Beyond Baby Body Workout
August 24, 2010 by Bodybuilder
Filed under Fitness
Product Description
A complete post-natal muscle sculpting workout filled with low impact cardio drills to help new moms get all Buff Mom Bodies back after baby.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 071083582264 Manufacturer No: 5822-6… More >>
I bought the Buff Moms book after having my 2nd daughter three months ago. But the book was difficult to follow if I wanted to have any sort of a flow to my workout, so I ordered the DVD and I’m glad that I did. The workouts are broken down into 4 10-minute segments, easy to do and quick! I’m trying to do at least one of the 10-minute workouts a day and really do believe that in that short amount of time I can make a difference in my post-baby body. The author has really done her homework and knows what she’s talking about, but I only know this because I also read her book. The instructor is easy to follow and pleasant and there’s even a modified workout that you can follow.
Rating: 5 / 5
I bought this video after the birth of my second child, and I still use it 14 months later. It’s great to use on days when I can’t get out to run or if I’m tired of the treadmill. There are four 10 minute segments that make up a pretty good workout when used together. I can feel it in my legs the next day if I haven’t done it in a while. Lots of squats!
Rating: 5 / 5