Boomers Exercise DVD, Easy Light Weights Workout. Boomers Exercise DVD good also for over 50, Boomers Fitness, Active Seniors Light Weights / Dumbbells Exercise DVD for Strength, Balance, and Weight Loss.
July 16, 2010 by Bodybuilder
Filed under Fitness
Product Description
Boomers Exercise DVD with Light weights / Dumbbells:
If you are a Baby Boomer / Active Senior and never used weights before, this Boomers Light Weights Exercise DVD has Easy Basic Beginners Light Weights Fitness routine. Strength training is an important part of any exercise program. It is essential to weight loss and preventing the muscle loss that occurs naturally with the aging process causes.
With this Boomers Exercise DVD and lightweights, y… More >>
The quality of the DVD isn’t very good; however, the DVD isn’t a movie it is an exercise video. The contents of the DVD is about strength fitness exercises with light weights for beginners. I don’t know if it actually promotes weight loss but it is a good starter DVD for people who like me lacked knowledge on how to exercise with weights. The exercises are fairly easy and if they are not challenging enough you can use heavier weights. The most difficult exercises are the sit-ups other than that the routine is fairly easy… easy enough for just about anyone to be able to follow regardless of their fitness level. I am glad that I made the purchase and maybe some day I will graduate to an intermediate level.
Rating: 4 / 5
I found this video to be easy to follow. The instructions were simple and easy to follow and the beach was a pleasant background for an exercise session. I felt the narration could be improved. It was very basic and could have been perhaps more motivational and a little more soothing tones. But, mute the audio and you’re all set!
Rating: 4 / 5
I got this Boomer Exercise Dvd together with the Funcercise Resistance Bands Dvd, I like this a lot, its has very easy simple exercises with lightweights. I use 5 Lb dumbbells. It has a full body routine and is not very demanding.
The exercises are done on a nice Sunny Beach and I also like the Relaxation part at the end.
I see a difference in my body shape and have lost 2 dress sizes in 4 weeks and feel Great.
Rating: 5 / 5
I liked the pace of the video. It wasn’t too slow or fast for me. Sunshine could quit smiling and breath it would look more natural. I like the beach background. Maybe someone can pass the word to Sunshine.
Rating: 4 / 5
I got this Boomers weight training dvd to do some light weight exercises on days I want to do a easier lightweights workout routine. Sunshine first demonstrates the exercises making it easy to follow.
I like the way Sunshine first explains and demonstrates the exercise and then she starts doing the set.
There is a warm up a full body lightweights exercise routine including abdominal exercises, a cool down and a a nice relaxation segment after the cool down that is very pleasing which i enjoy a lot.
I recommend this to everyone who wants a easy simple dumbbells exercise to stay fit and firm.
Rating: 5 / 5