Fabulous Forever Trilogy Beginners Exercise Videos for Boomer Fitness Workouts Level One – Easy Strength, Easy Stretch and Easy Aerobics DVDs by Mirabai Holland, MFA
June 3, 2010 by Bodybuilder
Filed under Fitness
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I am 61 and wanted a set of exercise videos to keep me limber and strong. Mirabai Holland’s trilogy for beginners is perfect for me. After the initial viewing, I could follow along, even though I couldn’t do all exercises completely. She goes slow deliberately so that you can feel the muscles working. The trilogy is good for me because I tend to tire of using the same program daily. This way I can rotate which one I do each day. I also purchased her video for strengthen bone mass and I like that one also. If you want an exercise program you won’t get bored with, try the trilogy.
Rating: 5 / 5
I bought these for my aunt who just turned 60 and she really likes these. They give her a good workout without being too difficult.
Rating: 4 / 5