Bodybuilding Diet – The Weight Gain Diet I’m Using To Grow
June 4, 2010 by Bodybuilder
Filed under Bobybuilding Diets
This is the basic bodybuilding diet that I’m following for the course of my weight gain period. I’ll stick to this and when my weight gain slows down I’ll simply increase the quantities. Check out my website at bodybuilding-guru.com for more comprehensive information and sign up to the newsletter for free
No worries mate, we use grams when talking about macronutrients in the states.
No worries mate, we use grams when talking about macronutrients in the states.
@Hablodevera Haha you lazy drunk. If u gain weight tht way u’ll b extremely outta shape and make it very hard to gain muscle at the gym, which u will have to do sooner or later to become a body builder. Eat steak, chicken, nuts, lots of protein and workout. But hell, I’m no expert… maybe you should stick with ur beer n doughnuts, let me know how it goes!
besides water retention, are there any other downside to eating a high carb diet for cutting?
Good video
@ItsKnucklez you’re an idiot.
wat about vitimens
amen.
i eat chocolate shreddies for breakfast, some cookies… a few hours later ill have a ham and mayo sandwich, later a mars bar, maybe some chips, then later ill eat a steak, or chicken breast with baked potato and beans, or cheese pasta, then some more chocolate, later on ill have a few burgers, maybe a hotdog if im still hungry, for desert i normaly have a 16 peice black forest cheese cake with a whole can of spray on cream, before bed i have a suckling pig stuffed with meatballs and blue cheese
Arnold Schwarzenegger?
i need help with the dieting part.. i’m 143lbs height 1 69′… i’ve searched all over for a good diet plan and i was wondering if anyone could help me out? a high proeint diet with all requirements… thanx
1 cup of real oats is around 600kcals you must be eating the fluffy type of oats thats around 300 kcals in 1 cup.The oatmeal this guy is eating will be the grounded kind can fit alot more into a cup compared to the fluffed out expaned kind of oats.
i’ll eat for breakfast. oats,scrambled eggs, four slices of whole weat bread and one mango
Optimum Nutrition is the best but this fuckin hasnt THE slightest clue
It can’t? OH Shit I better reduce my intake then. So what about if you work all damn day and/or go to school? So you won’t be hungry and end up stuffing your face to the point you’d have to shit not too long after-wards? Somebodystopme
Search for Atlas Super weight gainer, 1500 calories.
Yeah, that’s true, and less fat.
Gotta love skimmed milk. :3
-Zirthe
Whats wrong with your hair partner? Looks like it’s falling out.
You eat 1000 calories a meal you wil get FAT, period. The body can’t assimilate that many calories at one meal.
I think the best weight gainer is called “muscle juice”…it has freakin 1250 calories per serving with milk and 55g of protein…don’t tell me that won’t pack on some weight. the cheapest place to get it is stronger nutrition. if you go to their website to order something and you want 10% off, use my referral code 22X6U…just tryin to help a brotha out
105kg!? lol enough, im 56kg
Haha, you fool, skimmed milk has more protein than full fat.
same here =] and its brilliant.
I use ON Whey, its awsome.
dear jmp789,
dude, you have to be careful with “muscle juice”. it has alot of toxic ingredients.
i personally tried it and found that not only did it taste not so good, but it was ineffective.
i just switched to OptimumNutrition 100%Whey. Works better and it’s much cheaper.
1 cup of oats equals approx 340cal (+milk cals). I eat the same every morning with 10 eggwhites. I can’t see how you can eat 1000 cals every meal while keeping your diet clean. Brown rice is also a staple diet for me as I choose to bulk clean so I know how much I’d need to eat to get my 1000cals….. Good luck fitting that in your stomach!